Travel Health Tips
Have you ever gotten back from a relaxing getaway only to feel like you needed a vacation from your vacation? Why do plane rides make you feel so dehydrated? If you love to travel but don’t like feeling jet-lagged, the following tips will help reduce bloat and fatigue and help you stay healthy and on […]
Nutrition for Stress
Stress is the leading cause of illnesses, depression, and anxiety. In our modern world, stress is a simple fact of life for most of us, sometimes can even serve as motivation to meet challenges and goals. But when gone undetected and unmanaged, constant daily stressors such as long commutes stuck in traffic, relationship/family problems, and […]
Trapped Emotions and the Skin
Have you considered releasing trapped emotions in your body (and skin) as part of your beauty regime? Flawless skin, vibrant health, That’s what we want, isn’t it? Some of us will do just about anything for it. You could say I’m in that camp. I’ve had leech facials, mud baths, carbon dioxide injections, ozone therapy, […]
Tools of Transformation
Microcurrent is truly a holistic facelift as it optimizes cell function without inducing the wound repair response (ie inflammation). This means, we are not depleting our reserves, rather providing our cells with more energy to optimize naturally! Also known as facial toning, microcurrent firms and tones the muscles using a 2 directional low-level current that […]
Bolstering Your Immune System
According to Premier Research Labs, one of my vitamin and supplement suppliers says: “Scientists are concerned that genetically engineered bio-stressors are globally emerging within our bio-network and can burden the body and trigger atypical responses by our immune system. These bio-stressors potentially contain a genetic code designed with so-called “gain of function” properties that allow […]
You’re NEVER too old to start
Just as the sun rises every morning, introducing a fresh start, remember – you, too, are never too old to begin anew. This is a gentle reminder that the magic of starting fresh knows no age limit. After two transformative decades in the holistic skincare, I am excited to share my insights and hopefully, ignite […]
Why the Ph of your Skin Matters
Did you know that the pH of your skin can determine how healthy, glowing and vibrant it is? That’s because the skin’s pH plays a key role in maintaining a healthy and strong lipid barrier and providing a thriving environment for your skin’s microbiome and immune system. The integrity of our lipid barrier is one […]