Understanding Food Cravings and Addictions
I think we’ve all experienced emotional eating at some point whether it was to ease boredom, soothe uncomfortable emotions or even celebrate, rather than to satisfy REAL hunger. We may even have felt powerless to our cravings. Unfortunately, emotional hunger can’t be satisfied with food and perpetuates a self defeating cycle of guilt and shame. How […]
Travel Health Tips
Have you ever gotten back from a relaxing getaway only to feel like you needed a vacation from your vacation? Why do plane rides make you feel so dehydrated? If you love to travel but don’t like feeling jet-lagged, the following tips will help reduce bloat and fatigue and help you stay healthy and on […]
Nutrition for Stress
Stress is the leading cause of illnesses, depression, and anxiety. In our modern world, stress is a simple fact of life for most of us, sometimes can even serve as motivation to meet challenges and goals. But when gone undetected and unmanaged, constant daily stressors such as long commutes stuck in traffic, relationship/family problems, and […]
Live long and look good doing it
Clean eating is the number 1 thing we can do to slow the aging process. With so many people talking about clean lifestyle, what exactly does “clean” mean exactly? Naturally, everyone’s version of clean eating will revolve around taste preferences and sensitivities. But universally, to arm your cells with superpowers, it’s essential to feed your […]