Pollution and Epigenetics
Have you ever heard a story of 2 twin siblings separated at birth that meet later in life and look completely different from one another? This phenomenon can be explained by epigenetics. The genes we inherit from our parents hold the instructions for building all our body parts and contain lots of information that make […]
Slugging? The newest beauty trend?
Have you heard of this crazy sounding skincare technique? Interestingly, the philosophy aligns with how I help my clients turn dry, flaky skin into that head turning glow that everybody envies. Dehydration, is one of the most common skin issues I see with my clients and I find it usually stems from an impaired lipid […]
4 Ways to Boost Confidence When Heading Back Out Into the World
Written by guest writer Brad Krause from Self Care Info The world is opening back up and it’s your time to shine in it. You may be feeling a little anxious about heading back out into it, though, and that’s perfectly natural. Check out these ideas to boost your self-confidence and ensure you’re heading back […]
Skin Repair and Circadian Rhythms
Spring is in full bloom and I hope you are enjoying our longer and warmer days! As for me, I’ve been developing my gardening skills and have big plans this year to expand my flower and succulent garden to include fruits and veggies. I’m well aware of the hill ahead but I’m looking forward to […]
How to Practice Self-Care and Stay Healthy While Starting a Side Hustle
How to weather proof your skin
Is your chronically skin dry? Winter months are some of the harshest climates for our skin to retain moisture due to the drop in temperature and having our heaters on constantly. Skin can often become drier with age so moisturizing the skin is crucial to protect the strength of your skin’s outer barrier… resulting […]
Adverse Reactions and Skincare
Have you ever purchased a product and your skin just flared up? Just about when you were ready to throw it in the trash, you realize that you also changed your laundry detergent and tried that creamy pasta dish at the new hip restaurant down the street. You did have a stomach all day afterwards. […]
Safeguarding Your Skin: Unveiling the Power of Sunscreen
It’s hard to believe we’re already midsummer and oh man is the heat on! 😅 Sunshine is a top source of Vitamin D3 needed for balanced hormones, a strong immune system, brain, bones and teeth, as well as has energizing and uplifting effect on our soul. So how can we reap the benefits of these […]
You’re NEVER too old to start
Just as the sun rises every morning, introducing a fresh start, remember – you, too, are never too old to begin anew. This is a gentle reminder that the magic of starting fresh knows no age limit. After two transformative decades in the holistic skincare, I am excited to share my insights and hopefully, ignite […]
Shedding Light on Melasma: The Journey to Even-Toned Skin
Ah, mid-summer! The time when the sun kisses our skin a little more, bikinis make their annual grand appearance, and laughter echoes from every beach and backyard BBQ. But amidst all this summer glory, there’s something else that might be making an unwelcome debut: pigmentation. While we’re out soaking in the rays and fun filled […]